BHOIR GYMKHANA - KHELO INDIA ACCREDITED ACADEMY IN MAHARASHTRA FOR GYMNASTICS *
Types of gymnastics
Artistic Gymnastics
In Artistic gymnastics boys and girls have to perform on specific apparatus to gain maximum score from their performance. This performance is judged by judges as per the difficulty and execution of the exercise.
Apparatus for girls :-Table Vault, Uneven bars, Balancing Beam and Floor Exercise.
Apparatus for boys :- Floor Exercise, Pommel Horse, Roman Rings, Table Vault, Parallel bars and Horizontal Bars
Rhythmic Gymnastics
This type of gymnastics mainly focuses on Rhythm, flexibility, balance and apparatus handling. The Judges judge the performance of the gymnast on the basis of these four factors. This type of gymnastics is restricted to only girls. These girls can perform on any 4 apparatus of their choice.
Apparatus for girls :- (Big Ring), Ball, Ribbon, Rope and Club
Aerobics Gymnastics
This type of gymnastics consists of performing continuous, complex, accurate, intensive exercises with the rhythm of the music. Performance of the gymnast is judged by his/hers choreography, aerobics movement, rhythm, balance and dance. Apart from that aerobics can be performed by men as well as women. This type of gymnastics can also be performed in pairs, Trio and group of four (Pair can be a mixed pair of men and women).
Categories for men's :- :- Single, Mixed Pair (2), Trio (3), Group (6) .
Categories for women's :- Single, Mixed Pair (2), Trio (3), Group (6) .
Acrobatic Gymnastics
his type of gymnastics is the combination of dance, choreography, balance, strength. This type of gymnastics can be performed with partner as well as an individual and acrobatics can be performed by men as well as women.
Categories for men's :- Single, Pair (2), Group (4), Mixed Pair 2)
Categories for women's :- Single, Pair (2), Trio (3), Mixed Pair (2)
Trampoline Gymnastics
Trampoline gymnastics is mainly about balancing, jumping and doing combination of saltos and twists. This game requires great amount of perfection and accurate landing, twisting and flipping techniques. The performance of the gymnast is judged by the difficulty and execution of the movements done by him whilst on the trampoline and tumbling floor.
Categories for men's and women's :- Trampoline, Synchronized trampoline (Done in pairs), Double trampoline and tumbling floor.
General Gymnastics
It can be stated as a combination of all the gymnastics types. Gymnasts learning general gymnastics can have a separate competition to analyze their performance. General gymnastics does not have any sex or age barrier and can be performed by any individual who wants to develop his physical and mental abilities.
training pattern and OUR PHILOSOPHY
System And Pattern Of Training
There is a fixed method of making your body ready to use above mentioned equipment.
- Warming up : Your body is made to do simple exercise which makes it ready for bigger things.
- Stretching : Exercise to develop the flexibility in body
- Conditioning : Exercise to develop the strength in body.
- Skill : Exercise to develop the skill in body. These are exercise in which the mental skill is seen through the work done by the body. This skill is also used as per the requirement of different games.
- Cooling : Where by your body is cooled down in the required way and comes to normal state.
Our Philosophy
Welcome to the world of BEST,where knowledge as well as health are nurtured. We pride ourselves on our students who have made it to the top of sports world and gained academic excellence. All of them started with a dream, a dream of being achievers, with an ambition to be successful. They have given us opportunity to help them realize their dreams. Gymnastics is a sport that offers fun, fitness, friendship and an opportunity to challenge your mind and body. Gymnastics is the mother of sport It develops gymnasts with diverse skills, adaptable to a variety of movement experiences. It is the perfect activity to prepare children for long-term participation in sport and develops vital life skills. It is the perfect way to get fit and strengthen your body.
OUR focus and benefits of gymnastics
THINGS WE FOCUS ON
- Excellence In Everything We Do.
- Accountability to our Membership
- Participation Opportunities to All Our Members.
- A Safe, Healthy, Harassment Free Environment For all Gymnastics Participants.
- Quality, Certified, Ethical Coaches and Judges.
- Fair Play and Adherence to the Spirit of the Rules
- Recognition of the Contributions of our Volunteers and Staff
- A Transparent and Progressive Organization.
- Celebration of Successes..
Benefits of Gymnastics
- Improves Concentration
- Provides Fitness
- Makes you active and alert
- Improves Reflexes
- Moulds your body into a graceful shape
- Brings discipline to your life
- It increases your physical height and extends your life.
- Makes you physically strong.Type your paragraph here.