1️ Basic Training (Level 1 & 2)
📅 Schedule: 2 days/week ( Tuesday-Thursday)
⏳ Duration: 1.5 hours per session
✅ Ideal for beginners
✅ Introduction to gymnastics fundamentals
✅ Focus on body posture, flexibility, strength and coordination
✅ Helps develop overall fitness, agility and confidence
2️ Intermediate Training (Level 2 & 3)
📅 Schedule: 3 days/week
⏳ Duration: 1.5 hours per session
✅ Suitable for gymnasts who have completed Level 1
✅ Refinement of basic skills and introduction to new techniques
✅ Increased focus on strength, flexibility and balance
✅ Prepares gymnasts for higher-level routines
3️ Advanced Training (Level 4 & 5)
📅 Schedule: 5 days/week (Monday - Friday)
⏳ Duration: 1.5 hours per session
✅ For gymnasts who have completed Levels 1-3 with an Excellent grade
✅ Emphasis on higher-level skills, strength and endurance
✅ Focus on routine execution and technical precision
✅ Prepares gymnasts for state and national-level competitions
4️ Competitive Training (Level 6, 7 & Elite)
📅 Schedule: 6 days/week (Monday - Saturday)
⏳ Duration: 2.5 hours per session
✅ Designed for serious athletes aiming for elite-level performance
✅ Requires 2+ years of prior gymnastics training
✅ Focus on advanced gymnastics skills, competition routines and mental conditioning
✅ Prepares gymnasts for national and international competitions
✅ Includes strength training, flexibility drills, and injury prevention techniques
