Training System & Levels at Bhoir Gymkhana

                                   1️ Basic Training (Level 1 & 2)

📅 Schedule: 2 days/week ( Tuesday-Thursday / Saturday - Sunday) 

⏳ Duration: 1.5 hours per session

✅ Ideal for beginners

✅ Introduction to gymnastics fundamentals

✅ Focus on body posture, flexibility, strength and coordination

✅ Helps develop overall fitness, agility and confidence

                                   2️ Intermediate Training (Level 2 & 3)

📅 Schedule: 3 days/week

⏳ Duration: 1.5 hours per session

✅ Suitable for gymnasts who have completed Level 1

✅ Refinement of basic skills and introduction to new techniques

✅ Increased focus on strength, flexibility and balance

✅ Prepares gymnasts for higher-level routines

                                   3️ Advanced Training (Level 4 & 5)

📅 Schedule: 5 days/week (Monday - Friday)

⏳ Duration: 1.5 hours per session

✅ For gymnasts who have completed Levels 1-3 with an Excellent grade

✅ Emphasis on higher-level skills, strength and endurance

✅ Focus on routine execution and technical precision

✅ Prepares gymnasts for state and national-level competitions

                                   4️ Competitive Training (Level 6, 7 & Elite)

📅 Schedule: 6 days/week (Monday - Saturday)

⏳ Duration: 2.5 hours per session

✅ Designed for serious athletes aiming for elite-level performance

✅ Requires 2+ years of prior gymnastics training

✅ Focus on advanced gymnastics skills, competition routines and mental conditioning

✅ Prepares gymnasts for national and international competitions

✅ Includes strength training, flexibility drills, and injury prevention techniques

  1️ Kinder gymnastics (Kinder Gym Program)

📅 Schedule: 2 days/week ( Saturday - Sunday) 

⏳ Duration: 1 hours per session

✅ Ideal for toddlers and preschoolers (2–5 years)
✅ Introduction to movement through fun, play-based activities
✅ Focus on balance, coordination, flexibility, and basic motor skills
✅ Helps develop confidence, social skills, creativity, and overall physical development