BHOIR GYMKHANA - KHELO INDIA ACCREDITED ACADEMY IN MAHARASHTRA FOR GYMNASTICS *
A TYPICAL GYMNASTICS TRAINING CLASS
- Warm up and stretches
- Body form and core strength development exercises
- Basic floor exercise and flexibility
- Skill training on apparatus
- Group activity/game and strength
- Cool down
TRAINING SYSTEM AND LEVELS
- Regular Basic Training - (Level 1 & 2) - Monday - Wednesday - Friday or Tuesday- Thursday - Saturday (One and Half Hours)
Basic gymnastics training is for beginners and is performed 3 days per week. In this training students are given introduction to gymnastics and exercises associated with development of body form / posture. This training will help to develop fitness, strength and activeness in gymnasts.
- Semi - Advance Training - (Level 3 & 4) - Monday - Friday (One and Half Hours)
SEMI-ADVANCE TRAINING (5 days/week and duration is one and half hours per day) - Semi Advanced training for students who have finished 1 to 2 years of basic level gymnastics training and have completed level 1 and 2 with Excellent grade . This training is focused towards developing higher gymnastics skills/level and routines.
- Competitive - (Level 5 and Elite) - Monday - Saturday (Two and Half Hours)
ELITE TRAINING (6 days/week and duration is two and half hours per day) - Elite training for students who have finished 2 years of regular gymnastics training and really committed in performing gymnastics at competitive level. This training is focused towards performing advanced gymnastics skills and routines.